How to Look After Your Mental Health — This World Mental Health Day
By Mental Health Correspondent
Every year, World Mental Health Day (10th October) reminds us how important it is to care for our minds as much as we do our bodies.
This year’s theme focuses on promoting awareness, reducing stigma, and encouraging everyone to take small, meaningful steps to protect their mental wellbeing.
Why Mental Health Matters
Mental health affects how we think, feel, and act. It influences how we handle stress, connect with others, and make choices. Yet many of us only pay attention to it when things start to go wrong. The truth is, looking after your mental health is something you can do every day — and even small actions can make a big difference.
Simple Ways to Support Your Mental Wellbeing
Here are a few practical, evidence-based tips recommended by mental health professionals and charities:
- Move your body — Physical activity, whether it’s walking, cycling, yoga, or dancing, releases endorphins that lift your mood.
- Get closer to nature — Being outdoors, even briefly, can calm your mind and reduce stress.
- Keep a routine — Structure brings stability, especially during uncertain times.
- Be kind to yourself — Self-compassion goes a long way. Take breaks, rest, and remember that it’s okay not to be okay.
- Reach out for help early — Seeking support isn’t a sign of weakness; it’s an important step towards recovery.
- Stay connected — Spend time with friends, family, or colleagues. Talking to someone you trust can ease loneliness and help you feel supported.
For more wellbeing ideas, see the Mental Health Foundation’s guide to protecting your mental health: mentalhealth.org.uk.
If You Need Support — You’re Not Alone
There are many UK organisations offering free and confidential help:
- Mind — Offers advice and support for anyone experiencing a mental health problem. mind.org.uk
- Mental Health UK — Provides information and online community support. mentalhealth-uk.org
- Rethink Mental Illness — Offers practical help and local support groups. rethink.org
- Samaritans — 24/7 free helpline for anyone in distress: Call 116 123 or visit samaritans.org
- YoungMinds — Support for children, teens, and parents worried about young people’s mental health. youngminds.org.uk
- CALM (Campaign Against Living Miserably) — Supports men in crisis or anyone struggling. thecalmzone.net
If you’re struggling right now, please reach out — you’re never alone, and help is always available.
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A Moment to Reflect
World Mental Health Day is more than just a date on the calendar — it’s a reminder that everyone has mental health, and everyone deserves support. Whether you’re taking a quiet walk, checking in on a friend, or finally asking for help, every step towards self-care and understanding is a step in the right direction.
