Exercise - Good News Post - inspiring stories, hope, positivity, well-being, and a happier outlook on life.

Health,

Short, Intensive Workouts Help Fight Bowel Cancer

By Health Correspondent As many people start a new exercise or gym routine at the beginning of the year, new research suggests that just 10 minutes of intense exercise could help fight cancer. A new study has shown that short bursts of vigorous activity can trigger rapid molecular changes in

Health,

Even a Few Thousand Steps a Day Can Reduce Your Risk of Alzheimer’s – New Study

By Health Correspondent An opinion piece written by Professor Eef Hogervorst from the School of Sport, Exercise and Health Sciences for The Conversation: A new study suggests that even low levels of physical activity could protect the brain from Alzheimer’s disease – but not in the way scientists expected. The