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Dance Your Stress Away: New Research Unveils the Secrets of Movement in Stress Management

Mental Health

Dance Your Stress Away: New Research Unveils the Secrets of Movement in Stress Management

By Mental Health Correspondent Dancing not only lifts our spirits but also plays a significant role in effectively managing stress, strengthening resilience, and improving overall wellbeing, according to a new international study from the University of Surrey, Radboud University, University of Roehampton, and University of Southern Denmark.  The findings suggest

By Good News Post