News
By Health Correspondent Spending more time in bright daylight could help people get to sleep earlier and enjoy better-quality rest, according to a new study. Researchers from the University of Manchester monitored 89 adults to find out how light affects sleep in everyday life rather than in a laboratory.
Health
By Health Correspondent Struggling to sleep? The answer could be as simple as getting more light during the day. Scientists at the University of Leicester have uncovered new evidence showing that light plays a key role in helping the body sleep properly — and it all starts with the eyes. In
Health,
By Jill Dando News With summer exams just around the corner, new research shows that teenagers who sleep longer and go to bed earlier may benefit from better brain function and sharper thinking skills. Scientists from the University of Cambridge and Fudan University in Shanghai found that even a small
News
By Jill Dando News Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research from the University of Surrey. Researchers found that this type of light therapy led to greater daytime activity, earlier bedtimes, regular sleep patterns and improved sleep
Mental Health
By Dawn Carey, CEO of In Charley's Memory & Mental Health Expert and Consultant Editor of the Good News Post In today’s fast-paced world, it’s easy to get caught up in the past or future, but the key to improving your mental health lies in