Health,
By Health Correspondent New study finds two intense workouts a week can be just as effective as four If your busy schedule keeps you out of the gym during the week, don't worry—your weekend workouts still count. According to Dr. Martin MacInnis, associate professor at the University
Health,
By Health Correspondent Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of researchers from the University of Birmingham and the University of Extremadura in Spain worked
Health,
By Health Correspondent In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of Health (NIH) and University of Oxford found that individuals who engaged in light- and moderate-to-vigorous-intensity daily physical activity had a lower risk of cancer than individuals
News
By Jill Dando News Health and wellbeing experts at Swansea University are sharing the importance of physical activity for everyone, regardless of age, race, or gender. As part of Welsh Institute of Physical Activity, Health and Sport (WIPAHS), researchers at Swansea University not only consider a wide range of issues
News
It’s good news for living longer as well as being happy - start to think positively. A new study finds that higher levels of optimism were associated with longer lifespan and living beyond age 90 in women across racial and ethnic groups. The Harvard T.H. Chan School of